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Please use this identifier to cite or link to this item: http://hdl.handle.net/123456789/1360

Title: Physical Conditioning: Towards Effective Performance in Sports and Prevention of Injuries.
Authors: Gorah, Kajang Yakubu
Jatau, Audu Andrew
Issue Date: 1996
Publisher: Kinesiologist
Series/Report no.: Vol. 3;No. 1; Pp 1-5
Abstract: Athletes who frequent themselves with almost year round competitive sports are most prone to injuries. As it is normally said, prevention is better than cure. This paper has .suggested a dynamic approach on how injuries could be prevented. This paper has emphasized certain principles that if observed and followed will bring about good conditioning of athletes. The paper has also suggested approaches designed towards developing a free sport injury conditioning programme.
URI: http://hdl.handle.net/123456789/1360
Appears in Collections:Physical and Health Education

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